INTRODUCTION:

FAST FOODS HAVE A SIGNIFICANT IMPACT ON HUMAN HEALTH DUE TO THEIR HIGH CONTENT OF CALORIES, SATURATED FATS, SUGARS AND SALT. HERE ARE SOME OF THE MAIN NEGATIVE HEALTH EFFECTS:

1.WEIGHT GAIN AND OBESITY:

FAST FOODS ARE OFTEN HIGH IN CALORIES AND POOR IN NUTRIENTS, WHICH CAN LEAD TO OVER CONSUMPTION OF CALORICS AND WEIGHT GAIN. OBESITY IS A RISK FACTOR FOR MANY CHRONIC DISEASES, SUCH AS TYPE 2 DIABETES, CARDIOVASCULAR DISEASE, AND CERTAIN CANCERS.

2.CARDIOVASCULAR DISEASES:

FAST FOODS ARE OFTEN HIGH IN SATURATED FATS AND TRANS FATTY ACIDS, WHICH CAN INCREASE BAD CHOLESTEROL (LDL) AND REDUCE GOOD CHOLESTEROL (HDL). THIS CAN LEAD TO A BUILD-UP OF PLAQUE IN THE ARTERIES, INCREASING THE RISK OF HEART DISEASE AND STROKE.

3.TYPE 2 DIABETES

REGULAR CONSUMPTION OF FAST FOODS, RICH IN REFINED CARBOHYDRATES AND ADDED SUGARS, CAN LEAD TO INSULIN RESISTANCE AND INCREASE THE RISK OF DEVELOPING TYPE 2 DIABETES.

4. HYPERTENSION:

THE HIGH SALT CONTENT OF FAST FOODS CAN LEAD TO AN INCREASE IN BLOOD PRESSURE, INCREASING THE RISK OF HYPERTENSION AND CARDIOVASCULAR DISEASE.

5. DIGESTIVE PROBLEMS:

FAST FOODS CAN CAUSE DIGESTIVE PROBLEMS, SUCH AS HEARTBURN, BLOOING AND GASTROINTESTINAL DISORDERS, DUE TO THEIR HIGH FAT AND SPICE CONTENT.

6.NUTRITIONAL DEFICIENCIES:

FAST FOODS ARE OFTEN POOR IN ESSENTIAL NUTRIENTS, SUCH AS FIBER, VITAMINS AND MINERALS. A REGULAR DIET OF THIS TYPE CAN LEAD TO NUTRITIONAL DEFICIENCIES, AFFECTING OVERALL HEALTH.